Health And Wellness Coaching
Be Healthy Be Well
Mission Statement:
Empower Women to live their best lives by redefining health and wellness. I want to dispel the myths of diet culture and teach women that food is fuel and exercise is medicine.
welcome to my page
What is a Health and Wellness coach? Think of me as your best health advocate and wellness cheerleader.
Health and Wellness are broad terms that I will break down into real actions in order to make a meaningful impact on your life.
DO YOU NEED:
1. the extra push to get yourself to the gym?
2. a tailored workout you can do at the gym or at home?
3. to know what the heck to eat?
4. someone who believes in you and your health goals?
5. someone to hold you accountable?
If so, I have the tools to help you. Check out my page and follow me on social media.
credentials:
I am a health and wellness coach as well as a registered nurse
Registered Nurse (RN), bachelor of science in nursing degree (BSN)
ISSA certified personal trainer
ISSA certified health and wellness coach
ISSA Certified Nutritionist